Gentle Exercises Effectively Lower Cortisol in Chronically Stressed Individuals

A study reveals that sustained high activity of the stress hormone cortisol can be dangerous. It identifies specific gentle practices that are effective in counteracting this effect.

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luxemburger-wortGerman3d ago

Chronisch gestresst? Zwei sanfte Übungen senken Cortisol besonders effektiv

Eine dauerhaft hohe Aktivität des Stresshormons kann gefährlich werden. Eine Studie zeigt, mit welchen Praktiken sich dem entgegenwirken lässt.

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Gentle Exercises Effectively Lower Cortisol in Chronically Stressed Individuals

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Chronisch gestresst? Zwei sanfte Übungen senken Cortisol besonders effektiv

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