I did nothing for my flexibility but take 2 Pilates classes a month. I improved by almost 20%, according to a 3D scan.

My overhead squat improved by 15 points. The only new thing I did was taking occasional reformer Pilates classes. Julia Pugachevsky Last year, I got a 3D mobility scan and learned I needed to improve in every movement. When I got re-scanned six months later, I was shocked to learn that my mobility had increased. Taking just two reformer Pilates classes a month helped me gain body awareness and stretch more often. I got a 3D scan that measured my flexibility last August, hoping the predictab...