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Doctor's Rule Helps Individuals Fall Back Asleep After Waking Up Early

An article shares a doctor-recommended rule designed to help people fall back asleep when they wake up in the middle of the night, which the author claims has proven effective.

31 Mar, 12:51 — 31 Mar, 12:51
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YahooMostly Factual115d ago

A doctor told me this rule will help me fall back asleep when I wake up at 3 a.m. — it works

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