Opinion: Achieving Mid-Level Health Requires Significant Effort

Columnist Saoirse Hanley expresses frustration with the perceived ease of maintaining a healthy lifestyle, arguing that even achieving 'mid-level' health demands considerable effort and commitment.

29 Apr, 04:30 — 29 Apr, 04:30

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irish-independent60d ago

Saoirse Hanley: It takes an Olympian effort to be mid-level healthy – and I’m tired of everyone pretending otherwise

About six months ago I really ‘locked in’ – as the kids say – from a health perspective. I cleaned up my diet, I lost some weight, I started sleeping better, I upped my water intake, I upped my step count each day – I bought a walking pad for Christ’s sake.

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Opinion: Achieving Mid-Level Health Requires Significant Effort

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Saoirse Hanley: It takes an Olympian effort to be mid-level healthy – and I’m tired of everyone pretending otherwise

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