Study Confirms Reading Before Bed Improves Sleep Quality

A new study has found that reading a book in bed before sleep significantly enhances sleep quality by activating brain systems related to memory, language, and emotions, helping the mind and body transition to sleep more easily.

26 Feb, 18:02 — 26 Feb, 18:02

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danas1h ago

Studija potvrđuje: Ova česta navika pre spavanja utiče na bolji san

Ispostavilo se da čitanje knjige u krevetu poboljšava kvalitet sna više nego samo gašenje svetla i odlazak na spavanje. Ova navika aktivira moždane sisteme za pamćenje, jezik i emocije, a fokusirana pažnja pomaže telu i umu da lakše pređu u stanje sna.

By Marija Arsic

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Study Confirms Reading Before Bed Improves Sleep Quality

Read at source (1 outlet)

Studija potvrđuje: Ova česta navika pre spavanja utiče na bolji san

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