10,000 Steps a Day Contribute to Better Mental Health

Research indicates that one in three Slovenians experience depressive or anxiety disorders, with experts highlighting physical activity, such as walking 10,000 steps daily, as an effective way to improve mental well-being and reduce stress.

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24urSlovenian15d ago

K boljšemu duševnemu zdravju prispeva že 10.000 korakov na dan

Raziskave kažejo, da se vsak tretji prebivalec Slovenije vsaj enkrat v življenju sooči z depresivno ali anksiozno motnjo. Strokovnjaki poudarjajo, da je telesna aktivnost eden najučinkovitejših načinov za krepitev duševnega zdravja: zmanjšuje stres, izboljšuje spanec in krepi odpornost. Naš novinarski kolega Marko Gregorc, sicer srečno poročen očka treh otrok, pa pravi, da je prav zaradi teka preprosto boljši človek.

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10,000 Steps a Day Contribute to Better Mental Health

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K boljšemu duševnemu zdravju prispeva že 10.000 korakov na dan

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