New Research Challenges 8-16 Intermittent Fasting Trend

New research suggests that the popular 8-16 intermittent fasting method may not be the most effective, with experts now exploring alternative, healthier fasting approaches.

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berlingskeDanish1h ago

Forsker punkterer 8-16-faste. Nu overvejer han selv at faste på en mere effektiv måde

8-16-faste har været en trend i årevis. Men forskning peger på, at en anden og stort set lige så nem måde at faste på er sundere, fortæller eksperter. Nu skal det undersøges til bunds.

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New Research Challenges 8-16 Intermittent Fasting Trend

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Forsker punkterer 8-16-faste. Nu overvejer han selv at faste på en mere effektiv måde

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