American Heart Association Releases New Dietary Guidelines for Heart Health

The American Heart Association has issued new recommendations, including weight control, increased consumption of vegetables, fruits, and whole grains, and avoiding ultra-processed foods, to reduce cardiovascular risk.

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publicoPortuguese11h ago

Os novos 9 mandamentos da Associação Americana do Coração para proteger o coração à mesa

Controlar o peso, consumir mais vegetais, fruta e cereais integrais, optar por gorduradas insaturadas e evitar ultraprocessados estão entre as novas diretrizes para reduzir o risco cardiovacular.

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American Heart Association Releases New Dietary Guidelines for Heart Health

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Os novos 9 mandamentos da Associação Americana do Coração para proteger o coração à mesa

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