New Research Suggests 11 Minutes of Lifestyle Changes Reduce Heart and Stroke Risk

A new study indicates that small daily adjustments, such as 11 minutes of extra sleep and 4.5 minutes of brisk walking, can lower the risk of heart attack and stroke by 10%.

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index-hrCroatian3h ago

Znate li za pravilo 11 minuta? Smanjuje rizik od srčanog i moždanog udara

NOVO istraživanje pokazuje da male promjene, poput 11 minuta dužeg sna i 4.5 min žustrog hoda, mogu smanjiti rizik od srčanog i moždanog udara za 10%.

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New Research Suggests 11 Minutes of Lifestyle Changes Reduce Heart and Stroke Risk

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Znate li za pravilo 11 minuta? Smanjuje rizik od srčanog i moždanog udara

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