I lost nearly 350 pounds without surgery or GLP-1s. It started with wall pushups and a trainer.

Henry Gonzalez lost weight without surgery or meds. Courtesy of Henry Gonzalez Henry Gonzalez is the founder of a San Francisco-based clothing brand. He lost about 350 pounds without surgery or medicine. He's managed to keep the weight off for seven years. This as-told-to essay is based on a conversation with Henry Gonzalez. It has been edited for length and clarity. I've lost nearly 350 pounds and kept the weight off. As a kid, I was never small. I was a bigger kid through my teenage year...