Simple body tricks to calm down quickly during arguments

The article suggests simple physical techniques to quickly calm the nervous system during arguments, helping individuals avoid saying things they might later regret.

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20-minutenGerman4d ago

Du bist auf 180? So kommst du in Sekundenschnelle wieder runter

Mitten im Streit richtig zu handeln, ist fast unmöglich. Doch einfache Körpertricks helfen, dein Nervensystem runterzufahren – bevor du etwas sagst, das du später bereust.

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Simple body tricks to calm down quickly during arguments

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Du bist auf 180? So kommst du in Sekundenschnelle wieder runter

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