James Kavanagh: ‘I regret not having a strict exercise regime. I’m a messy millennial and grew up partying and not really caring. I want to become buff’

James Kavanagh is a podcaster, presenter and influencer from Dublin, who has recently made the move out of the capital to Kilkenny, where he lives with his partner William and their cat. The pair host a podcast, The Simpler Life?, together.