Scientist Changes Habits After Studying Centenarians, Finds Daily Walks Key to Longevity

A scientist discovered that daily walks are sufficient for health and a long life after studying centenarians, concluding that intense, frequent gym workouts might be less effective or even harmful.

Post Share

Sources

Showing 0 of 1 sources

No articles available in your preferred languages.

1 article available in other languages below.

delfi-ltLithuanian1h ago

Ilgaamžiškumo paslaptis – ne sportas: susipažinęs su 100-mečiais mokslininkas pats pakeitė įpročius

Paaiškėjo, kad kasdienių pasivaikščiojimų visiškai pakanka norint išlikti sveikam ir nugyventi ilgą gyvenimą. Tuo metu alinantis sportas klube septynias dienas per savaitę gali būti netgi mažiau efektyvus, o kartais – ir kenksmingas.

Read full article →

PERSPECTA

PERSPECTA

Scientist Changes Habits After Studying Centenarians, Finds Daily Walks Key to Longevity

Sources

Ilgaamžiškumo paslaptis – ne sportas: susipažinęs su 100-mečiais mokslininkas pats pakeitė įpročius

Related Stories

Artemis II Crewed Lunar Mission Successfully Launched with Four Astronauts

Doctor Warns Against Microwaving Food in Plastic Due to Microplastic Release

NASA Launches Artemis II Crewed Lunar Mission; Other News Briefs

Humpback Whale Stranded on Baltic Sea Coast for Fourth Time

PERSPECTA