New Research Suggests More Than 150 Minutes of Exercise Needed for Heart Health

New research indicates that the previously recommended 150 minutes of physical activity per week is insufficient for long-term heart health, suggesting significantly more exercise is needed.

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rzeczpospolitaPolish9d ago

Zapomnij o 150 minutach ćwiczeń tygodniowo. Twoje serce potrzebuje znacznie więcej

150 minut tygodniowo, poziom aktywności fizycznej zalecany dotychczas, to zdecydowanie za mało, jeśli chcemy dłużej zachować zdrowie serca - wynika z najnowszych ustaleń badaczy.

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New Research Suggests More Than 150 Minutes of Exercise Needed for Heart Health

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Zapomnij o 150 minutach ćwiczeń tygodniowo. Twoje serce potrzebuje znacznie więcej

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