Cycle Syncing Exercise Recommended for Women to Optimize Workout Results

Experts suggest that women can optimize their exercise routines by aligning them with their menstrual cycles, adjusting intensity based on hormonal fluctuations.

15 Feb, 17:40 — 15 Feb, 17:40

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DW15 Feb, 17:40

Cycle syncing exercise could optimize results for women

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — because your hormones affect your strength. But is it backed by science?

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