The hidden fat that could be harming your health

On this week’s episode of Real Health, I am joined by registered dietitian and business owner Orla Walsh to discuss the factors that really influence long term health.While much of the conversation around nutrition focuses on weight loss, Orla explains why metabolic health, insulin sensitivity and visceral fat deserve far more attention. We explore the impact of refined carbohydrates, fibre, cholesterol and blood pressure, and discuss why small daily habits around movement, sleep, strength tr...