Worried about hormones like cortisol and testosterone? Here are 8 daily habits a top endocrinologist recommends

An endocrinologist said getting outside daily can help to support our hormone health. Alrphoto/Getty Images Hormones like cortisol and testosterone are having a moment, as people try to optimize their health. Dr. Saira Hameed, an endocrinologist, said simple healthy habits support hormone health. Her advice includes trying to wake up at the same time each day and eating enough fiber. Dr. Saira Hameed, an endocrinologist who's been in the game for 20 years, has been getting more questions ...