Man who lost nearly 32 kgs reveals the weight-loss mistakes most people keep making

A Reddit user's weight loss journey reveals that sustainable results come from realistic habits, not extreme diets. Banning favorite foods creates cravings. Understanding emotional hunger is key. Aggressive calorie cutting backfires. Enjoying exercise prevents quitting. Recovering from setbacks is crucial for long-term success. This approach offers a balanced path to health.

By TOI LIFESTYLE DESK