'When We Sleep Well, We Live Better'

This year's World Sleep Day is held under the slogan 'When We Sleep Well, We Live Better.' Sleep is indeed a pillar of human health, alongside healthy eating and physical activity, while disrupted sleep can...

13 Mar, 05:43 — 13 Mar, 05:43

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24ur1h ago

'Ko dobro spimo, bolje živimo'

Letošnji svetovni dan spanja poteka pod sloganom Ko dobro spimo, bolje živimo. Spanje je namreč poleg zdrave prehrane in telesne dejavnosti steber človekovega zdravja, neurejeno spanje pa lahko predstavlja tveganje. Na NIJZ ob tem opozarjajo, da je pomen zdravega spanja po vsem svetu še vedno premalo priznan.

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'When We Sleep Well, We Live Better'

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'Ko dobro spimo, bolje živimo'

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