Effective Workout for Weight Loss Combining Cardio and Strength

A specialist in Physical Activity and Sports Sciences recommends an effective workout combining cardio and strength training for weight loss, especially for those with limited time. This approach aims to maximize fat elimination.

25 Feb, 23:01 — 25 Feb, 23:01

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el-mundo2d ago

Adiós al dilema entre cardio y fuerza: este es el entrenamiento más efectivo para adelgazar si tienes poco tiempo para entrenar

Aunque las soluciones mágicas no existen, esto es lo que recomienda una especialista en Ciencias de la Actividad Física y del Deporte cuando nuestro objetivo es eliminar grasa Leer

By Gema García Marcos

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Effective Workout for Weight Loss Combining Cardio and Strength

Read at source (1 outlet)

Adiós al dilema entre cardio y fuerza: este es el entrenamiento más efectivo para adelgazar si tienes poco tiempo para entrenar

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