I'm a Big Tech executive with ADHD and anxiety. Neurodivergence has its downsides, but I've turned my habits into strengths.

Wainwright Yu. Courtesy of Wainwright Yu Wainwright Yu turned his anxiety into a proactive, strategic planning system in his tech role. Yu also leverages his ADHD's mental roaming to understand complex business issues and opportunities. By managing his ADHD and anxiety, Yu uses mindfulness to transform challenges into career strengths. One day recently, as I walked out of the office, my ears and neck felt hot. My throat was dry. My breath was shallow. I felt nauseous and suffocated. "What a...