Five-Minute Walks Linked to Improved Workplace Happiness and Health

New research suggests that taking short, five-minute walks during the workday can significantly improve happiness and counteract the health risks associated with prolonged sitting.

23 Jun, 23:50 — 23 Jun, 23:50

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BBCHigh7h ago

Want to feel happier at work? Take a five-minute walk

Sitting for prolonged periods is associated with health complications – but you can counteract the risks of a sedentary life.

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Five-Minute Walks Linked to Improved Workplace Happiness and Health

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Want to feel happier at work? Take a five-minute walk

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