A woman accidentally gained 20 pounds taking diet advice from influencers. She learned 3 lessons about sustainable weight loss.

Hailey Groski realized she was unknowingly eating hundreds of extra calories by blindly following nutrition advice from social media. Hailey Groski Hailey Groski gained 20 pounds in college by following the advice of fitness influencers. She initially tried restrictive dieting to lose weight, but it felt like a punishment. Groski learned that creating sustainable habits is more important than rapid results. After spending a year following nutrition advice from fitness influencers on social ...