How Rebel Wilson lost 36 kgs without extreme dieting - Ozempic or lifestyle?

Rebel Wilson's sustained conversation around her health journey in 2026 highlights a balanced approach to weight loss, emphasising gradual lifestyle changes over strict dieting. While she confirmed trying Ozempic for cravings, her major transformation stemmed from consistent walking, strength training, and mindful eating, reflecting a shift towards health first and self-acceptance.

By TOI LIFESTYLE DESK