Psychologist Shares Exercise to Improve Attention and Focus

A psychologist shares a simple and effective exercise that can be done in two minutes to help center attention and break free from autopilot mode.

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el-mundoSpanish8d ago

Una psicóloga comparte el ejercicio definitivo para centrar tu atención y salir del piloto automático: "Lo puedes hacer en dos minutos"

Belén Colomina, experta en meditación y colaboradora de la app Petit BamBou, explica una sencilla técnica para autorregularse en momentos emocionales. Leer

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Psychologist Shares Exercise to Improve Attention and Focus

Sources

Una psicóloga comparte el ejercicio definitivo para centrar tu atención y salir del piloto automático: "Lo puedes hacer en dos minutos"

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