The Science and Art of the Perfect Siesta Explored

Research delves into the human predisposition for a midday drop in alertness, exploring the history and modern practices of napping. Experts discuss various methods, including the "coffee nap," to optimize rest.

8 Feb, 04:00 — 8 Feb, 04:00

Coverage (1 source)

EL PAIS8 Feb, 04:00

From ‘pajamas and the chamber pot’ to the ‘coffee nap’: In search of the perfect siesta

Humans are predisposed to experience a drop in alertness around midday, between six and eight hours after waking up

By Adrián Cordellat

Read at source →