Pharmacist Recommends Creatine for Over 60s, Dispelling Gym-Only Myth

Pharmacist Sento Segarra, with three million YouTube followers, recommends creatine for individuals over 60, including his own father, stating it's not just for young gym-goers. He emphasizes that supplements are not immediate fixes like ibuprofen.

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el-mundoSpanish4h ago

Sento Segarra, farmacéutico: "A partir de los 60 recomiendo tomar creatina hasta a mi padre, no es solo para jóvenes de gimnasio"

Con tres millones de seguidores en YouTube y autor de La gran guía de la suplementación, lo tiene claro: un complemento alimenticio no es un ibuprofeno y no vas a notar resultados de hoy para mañana. Leer

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Pharmacist Recommends Creatine for Over 60s, Dispelling Gym-Only Myth

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Sento Segarra, farmacéutico: "A partir de los 60 recomiendo tomar creatina hasta a mi padre, no es solo para jóvenes de gimnasio"

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