Balancing Peak Performance: When Should Everyday Exercisers Push Their Limits?

While elite athletes often push through pain for victory, everyday exercisers are advised to distinguish between normal soreness and actual pain when testing their physical boundaries.

12 Feb, 17:58 — 12 Feb, 17:58

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NPR12 Feb, 17:58

Olympic athletes push their bodies to the limit. Should we?

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness which is normal and pain which is the body's way of telling you to stop.

By Allison Aubrey

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