Silent chanting vs loud chanting: Meaning, benefits and what works better

Chanting, a traditional science, aligns the human body with the universe through sound. It progresses from loud, physical engagement (Vaikhari) to soft, mental focus (Upanshu), and finally to silent, internal repetition (Manasika). This journey refines thought patterns and shapes perception, moving the mantra from audible sound to subtle awareness.

By SIDHHARRTH S KUMAAR