Fuelling Longevity: How to spot ultra processed foods — and what to eat instead

You’ve probably heard the advice to limit ultra-processed foods. Research links them to a higher risk of chronic disease, so cutting back is a smart choice. But what exactly counts as ultra-processed — and how can you spot it? The answer isn’t always straightforward. Unlike “processed food,” which has a clearer meaning, the boundaries around […]

By Lindsey Ward