11-Minute Rule for Heart Health: Study Suggests Small Changes Can Reduce Risk

A new study published in the European Journal of Preventive Cardiology suggests that even small daily changes, such as extending sleep by 11 minutes and walking faster, can significantly improve heart health and reduce the risk of heart attack and stroke.

Post Share

Sources

Showing 0 of 1 sources

No articles available in your preferred languages.

1 article available in other languages below.

danasSerbian3h ago

Da li ste čuli za „pravilo 11 minuta“? Može značajno da smanji rizik od srčanog i moždanog udara

Nova studija objavljena u Evropskom časopisu za preventivnu kardiologiju pokazala je da čak i male promene u svakodnevnim navikama mogu značajno doprineti zdravlju srca. Naučnici su otkrili da produženje sna za samo 11 minuta, nešto brže hodanje i uravnoteženija ishrana mogu smanjiti rizik od srčanog udara za čak 10 odsto.

Read full article →

PERSPECTA

PERSPECTA

11-Minute Rule for Heart Health: Study Suggests Small Changes Can Reduce Risk

Sources

Da li ste čuli za „pravilo 11 minuta“? Može značajno da smanji rizik od srčanog i moždanog udara

Related Stories

Extreme Training: What Heat Training Does to the Body

Bukidnon Town Launches Feeding Program for Daycare Children

Fire injures Cauayan City police chief, causes P700,000 in damage

Philippines Continues to Experience Dangerous Heat Index Levels; 10 Areas Forecast for Thursday

PERSPECTA