Additional 11 Minutes of Sleep May Reduce Heart Attack Risk, Study Finds
A new study suggests that small lifestyle changes, such as sleeping 11 minutes more, walking 4.5 minutes faster, and eating 50 grams more vegetables daily, could significantly lower the risk of heart attack. Scientists identified these minor adjustments as beneficial.
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11 minut, które zmniejsza ryzyko zawału i udaru. Naukowcy wskazali konkretną czynność
Niewielkie zmiany w codziennych nawykach mogą znacząco zmniejszyć ryzyko zawału i udaru - nawet o 57 procent. Wykazało to nowe, kilkuletnie badanie międzynarodowego zespołu naukowców. - Więcej snu, trochę ruchu i zrównoważona dieta to przepis na zdrowsze serce bez radykalnych wyrzeczeń - twierdzą, podając konkretne wytyczne.
Read full article →Istraživanje otkrilo koliko dodatnih minuta sna može smanjiti rizik od srčanog udara
NOVA studija pokazala je zanimljive rezultate.
Read full article →Дополнителни 11 минути сон секоја ноќ може да го намалат ризикот од срцев удар
Спиењето 11 минути повеќе секоја вечер, 4,5 минути дополнително брзо одење и јадењето околу 50 грама повеќе зеленчук секој ден може значително да го намали ризикот од срцев удар, покажа едно истражување. Научниците утврдиле дека овие мали промени можат да им помогнат на луѓето да избегнат сериозни кардиоваскуларни настани, вклучително и срцеви и мозочни удари, […] The post Дополнителни 11 минути сон секоја ноќ може да го намалат ризикот од срцев удар appeared first on МКД.МК.
Read full article →Coverage Timeline
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