A busy dietitian, who strength-trains during her son's naps, shares how she gets protein in every meal

Lauren Twigge, a registered dietitian, makes sure she includes protein in every meal and snack. Lauren Twigge Lauren Twigge, a registered dietitian and mom of two, doesn't obsessively count her protein intake. Instead, she aims for roughly 30 grams of protein per meal and 10 grams per snack. She shared her favorite ways to sneak in protein, from cottage cheese dips to energy balls. Eating enough protein to hit your targets can feel like a second job, especially when you're already busy. Lau...