Beyond Muscle: New Research Shows Creatine Powers The Brain - Fast

Beyond Muscle: New Research Shows Creatine Powers The Brain - Fast Creatine is an amazing compound that our bodies make naturally. Long used in the gym for peak muscle performance, a flood of recent research shows that it has profound effects on brain metabolism, cognitive performance under stress (including sleep deprivation), memory, attention, and even mood support. It's also extremely safe for the vast majority of people.  Most people need 2-3 grams/day as a baseline - wi...

By Tyler Durden