Study Suggests Common Sleep Aid May Disrupt Rest

A Penn Medicine study challenges the benefits of sound machines, finding that 'pink noise' may disrupt deep sleep and REM cycles, while earplugs are proven more effective for rest.

12 Feb, 12:00 — 12 Feb, 12:00

Coverage (1 source)

Fox News12 Feb, 12:00

Common sleep aid could be quietly interfering with your rest, study suggests

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while earplugs are proven more effective.

Read at source →