Why is smoking so addictive – and what are the best ways to give up?

That first cigarette can lead to a lifetime of dependency, as well as cancer, strokes, heart attacks … Here’s why smokers crave their nicotine hit – and how they can fight back Smoking is bad for you and you shouldn’t do it. You know both of these things, of course: you’ve been told them in school, on TV and the radio, by doctors, and via the Cronenbergian body-horror of cigarette packets themselves. It’s worth reiterating, though, for two reasons: first, because the effects of having a quick...

By Joel Snape