Fueling Longevity: What older adults need to know about creatine

What is creatine? Creatine is a natural compound your body makes from amino acids, the building blocks of protein. It helps supply quick energy to muscles, especially during short bursts of activity. Most creatine is stored in muscle tissue. You also get creatine from foods such as red meat, poultry and fish. Creatine is sold […]

By Lindsey Ward