I've tested countless sleep tips for my job. Following the viral Dutch method actually helped me feel refreshed.

The author said she has experimented with many tips and tricks to get a good night's sleep. She was surprised how well the viral Dutch method worked for her. Courtesy of Lauren Jeffries. I write about sleep for work and have talked to countless experts about how to get the best rest. Though many experts suggest total darkness, I tried the viral Dutch method for a week. Leaving my blinds open felt odd at first, but I woke up feeling ready to take on the day. A few weeks ago, I woke to yet an...