Magnesium Supplements May Improve Sleep, But Are Not a Miracle Cure

Some individuals report better sleep with magnesium supplements. Experts state that research does not show dramatic efficacy, but the supplement rarely causes harm.

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helsingin-sanomatFinnish16h ago

Ravintolisät | Magnesium saattaa parantaa unta muttei ole ihmelääke

Osa ihmisistä kokee, että magnesiumlisä tuo paremmat yöunet. Asiantuntijan mukaan tutkimukset eivät osoita dramaattista tehoa, mutta valmisteesta on harvoin haittaakaan.

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Magnesium Supplements May Improve Sleep, But Are Not a Miracle Cure

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Ravintolisät | Magnesium saattaa parantaa unta muttei ole ihmelääke

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