Study Identifies Optimal Sleep Duration for Organ Health

A new study has determined the optimal amount of sleep needed to minimize organ aging, suggesting that more sleep is not necessarily better for organ fitness.

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20-minutenGerman2h ago

Diese Schlafdauer lässt deine Organe am wenigsten altern

Schlaf ist wichtig. Doch möglichst viel ist nicht unbedingt besser. Etwa was die Fitness deiner Organe angeht. Eine neue Studie benennt nun die optimale Schlafdauer ganz konkret.

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Study Identifies Optimal Sleep Duration for Organ Health

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Diese Schlafdauer lässt deine Organe am wenigsten altern

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