Harvard Study Reveals Exercise Benefits for Longevity and Brain Health

A new Harvard study indicates that 90 to 120 minutes of weekly strength training significantly reduces the risk of early death and Alzheimer's disease.

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index-hrBosnian12d ago

Znanstvenici otkrili koliko tjedno treba vježbati za manji rizik od prerane smrti

NOVA Harvardova studija pokazuje da 90 do 120 minuta tjednog treninga snage značajno smanjuje rizik od rane smrti i Alzheimera.

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Harvard Study Reveals Exercise Benefits for Longevity and Brain Health

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Znanstvenici otkrili koliko tjedno treba vježbati za manji rizik od prerane smrti

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