A Hyrox coach says these are the 3 biggest beginner mistakes

Hyrox requires a combination of endurance and strength, making it a great way for beginners to build well-rounded fitness. Fu Tian/China News Service/VCG via Getty Images Hyrox is a hot fitness trend that tests strength and endurance. A coach said the event can help you build long-term fitness if you train smart. Strategic Hyrox training with intervals, Zone 2, and functional strength is good for longevity, too. Chances are, you've heard of Hyrox. If not, it may only be a matter of time. Hy...