Doctor Recommends Three Simple Changes for Healthy Aging

Women's health expert Mary Claire Haver outlines three essential lifestyle adjustments—focusing on sleep, proper nutrition, and strength training—to promote healthy and independent aging.

14 Feb, 14:00 — 14 Feb, 14:00

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Fox News14 Feb, 14:00

Doctor shares 3 simple changes to stay healthy and independent as you age

Women's health expert Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and strength training.

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