Neurobiologist shares 'light spots' method to combat insomnia

A neurobiologist, who struggled with insomnia for years, describes his personal method involving 'light spots' to help fall asleep and overcome obsessive thoughts about not sleeping.

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aktuality-skSlovak84d ago

Neurobiológ opísal svoj recept na nespavosť: Skúste metódu „svetelných škvŕn“

Neurobiológ Haseltine mal roky problém so zaspávaním. „Každú noc, keď moja hlava ležala na vankúši, skúšal som relaxovať, ale do mysle sa mi vkrádali obsedantné myšlienky: Čo ak sa mi znova nepodarí zaspať? Zajtra budem ako zombík,“ spomína.

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Neurobiologist shares 'light spots' method to combat insomnia

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Neurobiológ opísal svoj recept na nespavosť: Skúste metódu „svetelných škvŕn“

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