Health Advice for Heatwaves: Dietitian Recommends Milk and Chia Seeds

As temperatures are expected to exceed 35°C, a dietitian offers advice on staying hydrated and replenishing electrolytes, suggesting milk and chia seeds as beneficial.

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rzeczpospolitaPolish3h ago

Porady dietetyczki na upały. Mleko lepsze niż woda, warto sięgnąć po nasiona chia

IMGW ostrzega przed upałami; w najbliższych dniach temperatura może wynieść powyżej 35 st. C. Dietetyczka Martyna Puc przypomniała, że przy tak wysokich temperaturach organizm traci wiele elektrolitów i minerałów. Aby temu zapobiec, warto sięgnąć m.in. po arbuzy i chłodniki.

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Health Advice for Heatwaves: Dietitian Recommends Milk and Chia Seeds

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Porady dietetyczki na upały. Mleko lepsze niż woda, warto sięgnąć po nasiona chia

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