New Study Suggests Optimal Sleep for Anti-Aging is 6.4-7.8 Hours

A new study challenges the common recommendation of eight hours of sleep, revealing that the optimal duration for slowing down aging is between 6.4 and 7.8 hours.

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index-hrBosnian25d ago

Čuli ste da treba spavati minimalno osam sati? Studija donosi nove podatke

NOVO istraživanje otkriva da je optimalna količina sna za usporavanje starenja između 6,4 i 7,8 sati.

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New Study Suggests Optimal Sleep for Anti-Aging is 6.4-7.8 Hours

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Čuli ste da treba spavati minimalno osam sati? Studija donosi nove podatke

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