New Study Links Sleep Quality to Exercise Energy Levels

A recent study published in Communications Medicine analyzed data from over 70,000 adults, finding a significant impact of sleep on physical activity and energy levels for exercise.

23 Feb, 15:07 — 23 Feb, 15:07

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Nemate energije za vježbanje? Novo istraživanje pokazuje da bi san mogao biti uzrok

Nedavna studija objavljena u časopisu Communications Medicine analizirala je podatke više od 70.000 odraslih ljudi kako bi istražila vezu između spavanja i fizičke aktivnosti te utvrdila da san ima značajan utjecaj na fizičku aktivnost.

By Piše: N. O.

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New Study Links Sleep Quality to Exercise Energy Levels

Read at source (1 outlet)

Nemate energije za vježbanje? Novo istraživanje pokazuje da bi san mogao biti uzrok

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