4 healthy aging habits that a longevity doctor follows most days, including strength training

Dr. Julie Chen, the chief medical officer of Radence, follows a few longevity habits. Radence Dr. Julie Chen, an integrative medicine physician, has a few longevity habits to reduce her risk of disease. She said it's preferable to prevent instead of treat disease. Chen strength-trains, prioritizes sleep, and practices intermittent fasting. Dr. Julie Chen, an integrative medicine physician, is a big fan of preventive habits. "If someone's at the precipice of disease, it's much easier to reco...