Personal Account of Post-Holiday Weight Loss Through Calorie Management

An individual recounts their successful strategy for shedding 4 kilos in 30 days after the holidays, focusing on a safe daily calorie deficit without deprivation.

16 Feb, 05:30 — 16 Feb, 05:30

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Rappler16 Feb, 05:30

How I shed 4 kilos in 30 days after the holidays without starving

The numbers quickly became allies and adversaries. I aimed for a safe daily calorie deficit without deprivation.

By Herbie Gomez

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