You hunch over a screen all day. Here are six small ways to relax your tight neck and achy back

Find relief from back pain and muscle tension with picks our contributors love, like slip-on shoes and thick cushions Seven essential gadgets to live with when you have back pain, from grabbers to lap desks Sign up for the Filter US newsletter, your weekly guide to buying fewer, better things In another world, pressing play on a “heal overnight manifestation” video or taking a nice hot bath would be enough to relieve our tech necks and tense muscles. Instead, we usually need real, everyday...

By Lauren Gould